Cream of Wheat vs Pop Tart
How does the nutrition of Cream of Wheat compare to Pop Tart? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cream of Wheat | Pop Tart | Winner |
|---|---|---|---|
| Calories | 65kcal | 430kcal | Cream of Wheat |
| Protein | 1.8g | 4.0g | Pop Tart |
| Carbohydrates | 13.0g | 70.0g | Cream of Wheat |
| Total Fat | 0.3g | 16.0g | Cream of Wheat |
| Fiber | 0.2g | 0.0g | Cream of Wheat |
| Sugar | 0.0g | 35.0g | Cream of Wheat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cream of Wheat has 85% less calories
- Pop Tart has 55% more protein
- Cream of Wheat has 81% less carbohydrates
- Cream of Wheat has 98% less total fat
- Cream of Wheat has 100% less sugar
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