Cucumber vs Cauliflower
How does the nutrition of Cucumber compare to Cauliflower? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cucumber | Cauliflower | Winner |
|---|---|---|---|
| Calories | 16kcal | 25kcal | Cucumber |
| Protein | 0.7g | 1.9g | Cauliflower |
| Carbohydrates | 3.6g | 4.9g | Cucumber |
| Total Fat | 0.1g | 0.3g | Cucumber |
| Fiber | 0.5g | 2.4g | Cauliflower |
| Sugar | 1.7g | 1.9g | Cucumber |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cucumber has 36% less calories
- Cauliflower has 63% more protein
- Cucumber has 27% less carbohydrates
- Cauliflower has 79% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.