Cucumber vs Kale
How does the nutrition of Cucumber compare to Kale? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cucumber | Kale | Winner |
|---|---|---|---|
| Calories | 16kcal | 49kcal | Cucumber |
| Protein | 0.7g | 4.3g | Kale |
| Carbohydrates | 3.6g | 8.7g | Cucumber |
| Total Fat | 0.1g | 0.9g | Cucumber |
| Fiber | 0.5g | 1.3g | Kale |
| Sugar | 1.7g | 0.4g | Kale |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cucumber has 67% less calories
- Kale has 84% more protein
- Cucumber has 59% less carbohydrates
- Cucumber has 80% less total fat
- Kale has 62% more fiber
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