Dark Chocolate vs Milk Chocolate
How does the nutrition of Dark Chocolate compare to Milk Chocolate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Dark Chocolate | Milk Chocolate | Winner |
|---|---|---|---|
| Calories | 604kcal | 535kcal | Milk Chocolate |
| Protein | 7.9g | 7.6g | Dark Chocolate |
| Carbohydrates | 43.1g | 59.4g | Dark Chocolate |
| Total Fat | 43.0g | 29.7g | Milk Chocolate |
| Fiber | 6.3g | 3.0g | Dark Chocolate |
| Sugar | 24.0g | 52.0g | Dark Chocolate |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Dark Chocolate has 27% less carbohydrates
- Milk Chocolate has 31% less total fat
- Dark Chocolate has 52% more fiber
- Dark Chocolate has 54% less sugar
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