Dates vs Prunes
How does the nutrition of Dates compare to Prunes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Dates | Prunes | Winner |
|---|---|---|---|
| Calories | 282kcal | 240kcal | Prunes |
| Protein | 2.45g | 2.18g | Dates |
| Carbohydrates | 75.03g | 63.88g | Prunes |
| Total Fat | 0.15g | 0.38g | Dates |
| Fiber | 6.7g | 7.1g | Prunes |
| Sugar | 66.47g | 38.13g | Prunes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Dates has 23% less total fat
- Prunes has 43% less sugar
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