Donut Glazed vs Churro
How does the nutrition of Donut Glazed compare to Churro? Here's a side-by-side comparison per 100g serving.
| Nutrient | Donut Glazed | Churro | Winner |
|---|---|---|---|
| Calories | 452kcal | 398kcal | Churro |
| Protein | 5.0g | 3.0g | Donut Glazed |
| Carbohydrates | 51.0g | 46.0g | Churro |
| Total Fat | 25.0g | 21.0g | Churro |
| Fiber | 0.0g | 0.5g | Churro |
| Sugar | 28.0g | 20.0g | Churro |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Donut Glazed has 40% more protein
- Churro has 50% more fiber
- Churro has 29% less sugar
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