Dragon Fruit vs Lychee
How does the nutrition of Dragon Fruit compare to Lychee? Here's a side-by-side comparison per 100g serving.
| Nutrient | Dragon Fruit | Lychee | Winner |
|---|---|---|---|
| Calories | 60kcal | 66kcal | Dragon Fruit |
| Protein | 1.2g | 0.8g | Dragon Fruit |
| Carbohydrates | 13.0g | 16.5g | Dragon Fruit |
| Total Fat | 0.4g | 0.3g | Lychee |
| Fiber | 3.0g | 1.3g | Dragon Fruit |
| Sugar | 8.0g | 15.4g | Dragon Fruit |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Dragon Fruit has 33% more protein
- Dragon Fruit has 21% less carbohydrates
- Dragon Fruit has 57% more fiber
- Dragon Fruit has 48% less sugar
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