Duck vs Chicken Liver
How does the nutrition of Duck compare to Chicken Liver? Here's a side-by-side comparison per 100g serving.
| Nutrient | Duck | Chicken Liver | Winner |
|---|---|---|---|
| Calories | 201kcal | 167kcal | Chicken Liver |
| Protein | 23.5g | 24.0g | Chicken Liver |
| Carbohydrates | 0.0g | 1.3g | Duck |
| Total Fat | 11.2g | 7.4g | Chicken Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Duck has 100% less carbohydrates
- Chicken Liver has 34% less total fat
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