Duck vs Cornish Hen
How does the nutrition of Duck compare to Cornish Hen? Here's a side-by-side comparison per 100g serving.
| Nutrient | Duck | Cornish Hen | Winner |
|---|---|---|---|
| Calories | 201kcal | 190kcal | Cornish Hen |
| Protein | 23.5g | 26.0g | Cornish Hen |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 11.2g | 9.0g | Cornish Hen |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.