Durian vs Kiwano
How does the nutrition of Durian compare to Kiwano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Durian | Kiwano | Winner |
|---|---|---|---|
| Calories | 147kcal | 44kcal | Kiwano |
| Protein | 1.47g | 0.76g | Durian |
| Carbohydrates | 27.09g | 7.56g | Kiwano |
| Total Fat | 5.33g | 0.76g | Kiwano |
| Fiber | 3.8g | 2.0g | Durian |
| Sugar | 0.0g | 0.5g | Durian |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kiwano has 70% less calories
- Durian has 48% more protein
- Kiwano has 72% less carbohydrates
- Kiwano has 86% less total fat
- Durian has 47% more fiber
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