Edamame vs Lima Beans
How does the nutrition of Edamame compare to Lima Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Edamame | Lima Beans | Winner |
|---|---|---|---|
| Calories | 95kcal | 115kcal | Edamame |
| Protein | 11.1g | 7.8g | Edamame |
| Carbohydrates | 6.0g | 20.9g | Edamame |
| Total Fat | 4.2g | 0.4g | Lima Beans |
| Fiber | 2.3g | 5.3g | Lima Beans |
| Sugar | 0.0g | 0.4g | Edamame |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Edamame has 30% more protein
- Edamame has 71% less carbohydrates
- Lima Beans has 90% less total fat
- Lima Beans has 57% more fiber
- Edamame has 40% less sugar
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