Edamame vs Navy Beans
How does the nutrition of Edamame compare to Navy Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Edamame | Navy Beans | Winner |
|---|---|---|---|
| Calories | 95kcal | 127kcal | Edamame |
| Protein | 11.1g | 8.0g | Edamame |
| Carbohydrates | 6.0g | 24.0g | Edamame |
| Total Fat | 4.2g | 0.4g | Navy Beans |
| Fiber | 2.3g | 6.4g | Navy Beans |
| Sugar | 0.0g | 0.1g | Edamame |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Edamame has 25% less calories
- Edamame has 28% more protein
- Edamame has 75% less carbohydrates
- Navy Beans has 90% less total fat
- Navy Beans has 64% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.