Edamame vs Pinto Beans
How does the nutrition of Edamame compare to Pinto Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Edamame | Pinto Beans | Winner |
|---|---|---|---|
| Calories | 95kcal | 143kcal | Edamame |
| Protein | 11.1g | 8.9g | Edamame |
| Carbohydrates | 6.0g | 26.2g | Edamame |
| Total Fat | 4.2g | 0.6g | Pinto Beans |
| Fiber | 2.3g | 7.3g | Pinto Beans |
| Sugar | 0.0g | 0.6g | Edamame |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Edamame has 34% less calories
- Edamame has 77% less carbohydrates
- Pinto Beans has 86% less total fat
- Pinto Beans has 68% more fiber
- Edamame has 60% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.