Egg McMuffin Style vs Pancakes
How does the nutrition of Egg McMuffin Style compare to Pancakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Egg McMuffin Style | Pancakes | Winner |
|---|---|---|---|
| Calories | 295kcal | 260kcal | Pancakes |
| Protein | 17.0g | 5.5g | Egg McMuffin Style |
| Carbohydrates | 27.0g | 47.0g | Egg McMuffin Style |
| Total Fat | 12.0g | 5.0g | Pancakes |
| Fiber | 1.5g | 1.5g | Tie |
| Sugar | 2.0g | 4.0g | Egg McMuffin Style |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Egg McMuffin Style has 68% more protein
- Egg McMuffin Style has 43% less carbohydrates
- Pancakes has 58% less total fat
- Egg McMuffin Style has 50% less sugar
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