Egg Noodles vs Soba Noodles
How does the nutrition of Egg Noodles compare to Soba Noodles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Egg Noodles | Soba Noodles | Winner |
|---|---|---|---|
| Calories | 150kcal | 99kcal | Soba Noodles |
| Protein | 5.0g | 4.9g | Egg Noodles |
| Carbohydrates | 28.0g | 20.3g | Soba Noodles |
| Total Fat | 2.0g | 0.3g | Soba Noodles |
| Fiber | 1.5g | 2.0g | Soba Noodles |
| Sugar | 0.3g | 0.0g | Soba Noodles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soba Noodles has 34% less calories
- Soba Noodles has 27% less carbohydrates
- Soba Noodles has 85% less total fat
- Soba Noodles has 25% more fiber
- Soba Noodles has 30% less sugar
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