Eggplant vs Beet
How does the nutrition of Eggplant compare to Beet? Here's a side-by-side comparison per 100g serving.
| Nutrient | Eggplant | Beet | Winner |
|---|---|---|---|
| Calories | 25kcal | 43kcal | Eggplant |
| Protein | 0.9g | 1.6g | Beet |
| Carbohydrates | 5.9g | 9.6g | Eggplant |
| Total Fat | 0.2g | 0.2g | Tie |
| Fiber | 3.0g | 2.8g | Eggplant |
| Sugar | 3.2g | 6.8g | Eggplant |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Eggplant has 42% less calories
- Beet has 44% more protein
- Eggplant has 39% less carbohydrates
- Eggplant has 53% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.