Eggplant vs Cabbage
How does the nutrition of Eggplant compare to Cabbage? Here's a side-by-side comparison per 100g serving.
| Nutrient | Eggplant | Cabbage | Winner |
|---|---|---|---|
| Calories | 25kcal | 25kcal | Tie |
| Protein | 0.9g | 1.3g | Cabbage |
| Carbohydrates | 5.9g | 5.8g | Cabbage |
| Total Fat | 0.2g | 0.1g | Cabbage |
| Fiber | 3.0g | 2.3g | Eggplant |
| Sugar | 3.2g | 2.9g | Cabbage |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cabbage has 31% more protein
- Eggplant has 23% more fiber
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