Eggplant vs Turnip
How does the nutrition of Eggplant compare to Turnip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Eggplant | Turnip | Winner |
|---|---|---|---|
| Calories | 25kcal | 36kcal | Eggplant |
| Protein | 0.9g | 1.1g | Turnip |
| Carbohydrates | 5.9g | 8.0g | Eggplant |
| Total Fat | 0.2g | 0.1g | Turnip |
| Fiber | 3.0g | 2.3g | Eggplant |
| Sugar | 3.2g | 5.0g | Eggplant |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Eggplant has 31% less calories
- Eggplant has 26% less carbohydrates
- Eggplant has 23% more fiber
- Eggplant has 36% less sugar
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