Eggs vs Egg Whites
How does the nutrition of Eggs compare to Egg Whites? Here's a side-by-side comparison per 100g serving.
| Nutrient | Eggs | Egg Whites | Winner |
|---|---|---|---|
| Calories | 155kcal | 52kcal | Egg Whites |
| Protein | 13.6g | 11.0g | Eggs |
| Carbohydrates | 1.1g | 0.7g | Egg Whites |
| Total Fat | 11.0g | 0.2g | Egg Whites |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.6g | 0.0g | Egg Whites |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Egg Whites has 66% less calories
- Egg Whites has 36% less carbohydrates
- Egg Whites has 98% less total fat
- Egg Whites has 60% less sugar
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