Energy Bar Oat vs Meal Replacement Bar
How does the nutrition of Energy Bar Oat compare to Meal Replacement Bar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Energy Bar Oat | Meal Replacement Bar | Winner |
|---|---|---|---|
| Calories | 230kcal | 280kcal | Energy Bar Oat |
| Protein | 6.0g | 15.0g | Meal Replacement Bar |
| Carbohydrates | 36.0g | 32.0g | Meal Replacement Bar |
| Total Fat | 7.0g | 8.0g | Energy Bar Oat |
| Fiber | 3.0g | 4.0g | Meal Replacement Bar |
| Sugar | 16.0g | 2.0g | Meal Replacement Bar |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Meal Replacement Bar has 60% more protein
- Meal Replacement Bar has 25% more fiber
- Meal Replacement Bar has 88% less sugar
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