English Muffin vs Pita Bread
How does the nutrition of English Muffin compare to Pita Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | English Muffin | Pita Bread | Winner |
|---|---|---|---|
| Calories | 234kcal | 275kcal | English Muffin |
| Protein | 8.4g | 9.1g | Pita Bread |
| Carbohydrates | 42.1g | 55.0g | English Muffin |
| Total Fat | 1.4g | 1.2g | Pita Bread |
| Fiber | 2.7g | 1.7g | English Muffin |
| Sugar | 2.4g | 0.0g | Pita Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- English Muffin has 23% less carbohydrates
- English Muffin has 37% more fiber
- Pita Bread has 100% less sugar
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