Falafel vs Tabbouleh
How does the nutrition of Falafel compare to Tabbouleh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Falafel | Tabbouleh | Winner |
|---|---|---|---|
| Calories | 334kcal | 119kcal | Tabbouleh |
| Protein | 11.0g | 3.6g | Falafel |
| Carbohydrates | 32.0g | 15.0g | Tabbouleh |
| Total Fat | 17.0g | 5.5g | Tabbouleh |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 2.0g | Falafel |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tabbouleh has 64% less calories
- Falafel has 67% more protein
- Tabbouleh has 53% less carbohydrates
- Tabbouleh has 68% less total fat
- Falafel has 100% less sugar
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