Fennel vs Chayote
How does the nutrition of Fennel compare to Chayote? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fennel | Chayote | Winner |
|---|---|---|---|
| Calories | 31kcal | 19kcal | Chayote |
| Protein | 1.2g | 0.8g | Fennel |
| Carbohydrates | 7.3g | 4.5g | Chayote |
| Total Fat | 0.2g | 0.1g | Chayote |
| Fiber | 3.1g | 1.1g | Fennel |
| Sugar | 3.9g | 1.9g | Chayote |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 39% less calories
- Fennel has 33% more protein
- Chayote has 38% less carbohydrates
- Fennel has 65% more fiber
- Chayote has 51% less sugar
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