Fennel vs Rhubarb
How does the nutrition of Fennel compare to Rhubarb? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fennel | Rhubarb | Winner |
|---|---|---|---|
| Calories | 31kcal | 21kcal | Rhubarb |
| Protein | 1.2g | 0.6g | Fennel |
| Carbohydrates | 7.3g | 4.5g | Rhubarb |
| Total Fat | 0.2g | 0.1g | Rhubarb |
| Fiber | 3.1g | 1.8g | Fennel |
| Sugar | 3.9g | 1.1g | Rhubarb |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rhubarb has 32% less calories
- Fennel has 50% more protein
- Rhubarb has 38% less carbohydrates
- Fennel has 42% more fiber
- Rhubarb has 72% less sugar
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