Feta and Olive vs Kimchi
How does the nutrition of Feta and Olive compare to Kimchi? Here's a side-by-side comparison per 100g serving.
| Nutrient | Feta and Olive | Kimchi | Winner |
|---|---|---|---|
| Calories | 190kcal | 23kcal | Kimchi |
| Protein | 9.0g | 1.9g | Feta and Olive |
| Carbohydrates | 3.0g | 4.2g | Feta and Olive |
| Total Fat | 15.5g | 0.1g | Kimchi |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 1.4g | Feta and Olive |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Kimchi has 88% less calories
- Feta and Olive has 79% more protein
- Feta and Olive has 29% less carbohydrates
- Kimchi has 99% less total fat
- Feta and Olive has 100% less sugar
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