Feta and Olive vs Miso Soup
How does the nutrition of Feta and Olive compare to Miso Soup? Here's a side-by-side comparison per 100g serving.
| Nutrient | Feta and Olive | Miso Soup | Winner |
|---|---|---|---|
| Calories | 190kcal | 46kcal | Miso Soup |
| Protein | 9.0g | 3.9g | Feta and Olive |
| Carbohydrates | 3.0g | 4.3g | Feta and Olive |
| Total Fat | 15.5g | 1.2g | Miso Soup |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 1.5g | Feta and Olive |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Miso Soup has 76% less calories
- Feta and Olive has 57% more protein
- Feta and Olive has 30% less carbohydrates
- Miso Soup has 92% less total fat
- Feta and Olive has 100% less sugar
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