Feta Cheese vs Heavy Cream
How does the nutrition of Feta Cheese compare to Heavy Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Feta Cheese | Heavy Cream | Winner |
|---|---|---|---|
| Calories | 264kcal | 340kcal | Feta Cheese |
| Protein | 14.2g | 2.0g | Feta Cheese |
| Carbohydrates | 4.1g | 2.8g | Heavy Cream |
| Total Fat | 21.3g | 34.0g | Feta Cheese |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.1g | 2.8g | Heavy Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Feta Cheese has 22% less calories
- Feta Cheese has 86% more protein
- Heavy Cream has 32% less carbohydrates
- Feta Cheese has 37% less total fat
- Heavy Cream has 32% less sugar
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