Feta Cheese vs Ricotta Cheese
How does the nutrition of Feta Cheese compare to Ricotta Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Feta Cheese | Ricotta Cheese | Winner |
|---|---|---|---|
| Calories | 264kcal | 174kcal | Ricotta Cheese |
| Protein | 14.2g | 11.3g | Feta Cheese |
| Carbohydrates | 4.1g | 3.2g | Ricotta Cheese |
| Total Fat | 21.3g | 13.0g | Ricotta Cheese |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.1g | 0.3g | Ricotta Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ricotta Cheese has 34% less calories
- Feta Cheese has 20% more protein
- Ricotta Cheese has 22% less carbohydrates
- Ricotta Cheese has 39% less total fat
- Ricotta Cheese has 93% less sugar
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