Feta Cheese vs Sour Cream
How does the nutrition of Feta Cheese compare to Sour Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Feta Cheese | Sour Cream | Winner |
|---|---|---|---|
| Calories | 264kcal | 198kcal | Sour Cream |
| Protein | 14.2g | 3.7g | Feta Cheese |
| Carbohydrates | 4.1g | 3.6g | Sour Cream |
| Total Fat | 21.3g | 19.3g | Sour Cream |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.1g | 3.6g | Sour Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sour Cream has 25% less calories
- Feta Cheese has 74% more protein
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