Fig vs Blackberry
How does the nutrition of Fig compare to Blackberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fig | Blackberry | Winner |
|---|---|---|---|
| Calories | 74kcal | 43kcal | Blackberry |
| Protein | 0.8g | 1.4g | Blackberry |
| Carbohydrates | 19.2g | 9.6g | Blackberry |
| Total Fat | 0.3g | 0.5g | Fig |
| Fiber | 1.5g | 5.3g | Blackberry |
| Sugar | 16.3g | 4.9g | Blackberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Blackberry has 42% less calories
- Blackberry has 43% more protein
- Blackberry has 50% less carbohydrates
- Blackberry has 72% more fiber
- Blackberry has 70% less sugar
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