Fig vs Guava
How does the nutrition of Fig compare to Guava? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fig | Guava | Winner |
|---|---|---|---|
| Calories | 74kcal | 68kcal | Guava |
| Protein | 0.8g | 2.6g | Guava |
| Carbohydrates | 19.2g | 14.3g | Guava |
| Total Fat | 0.3g | 0.9g | Fig |
| Fiber | 1.5g | 5.4g | Guava |
| Sugar | 16.3g | 9.0g | Guava |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Guava has 69% more protein
- Guava has 26% less carbohydrates
- Fig has 60% less total fat
- Guava has 72% more fiber
- Guava has 45% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.