Figs vs Cranberries
How does the nutrition of Figs compare to Cranberries? Here's a side-by-side comparison per 100g serving.
| Nutrient | Figs | Cranberries | Winner |
|---|---|---|---|
| Calories | 249kcal | 308kcal | Figs |
| Protein | 3.3g | 0.4g | Figs |
| Carbohydrates | 63.87g | 81.48g | Figs |
| Total Fat | 0.93g | 0.4g | Cranberries |
| Fiber | 9.8g | 8.2g | Figs |
| Sugar | 47.92g | 68.57g | Figs |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Figs has 88% more protein
- Figs has 22% less carbohydrates
- Cranberries has 53% less total fat
- Figs has 30% less sugar
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