Figs vs Prunes
How does the nutrition of Figs compare to Prunes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Figs | Prunes | Winner |
|---|---|---|---|
| Calories | 249kcal | 240kcal | Prunes |
| Protein | 3.3g | 2.18g | Figs |
| Carbohydrates | 63.87g | 63.88g | Figs |
| Total Fat | 0.93g | 0.38g | Prunes |
| Fiber | 9.8g | 7.1g | Figs |
| Sugar | 47.92g | 38.13g | Prunes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Figs has 34% more protein
- Prunes has 55% less total fat
- Figs has 28% more fiber
- Prunes has 20% less sugar
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