Fish and Chips vs Onion Rings
How does the nutrition of Fish and Chips compare to Onion Rings? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fish and Chips | Onion Rings | Winner |
|---|---|---|---|
| Calories | 380kcal | 329kcal | Onion Rings |
| Protein | 12.0g | 3.4g | Fish and Chips |
| Carbohydrates | 38.0g | 34.0g | Onion Rings |
| Total Fat | 19.0g | 17.0g | Onion Rings |
| Fiber | 1.5g | 2.5g | Onion Rings |
| Sugar | 0.2g | 0.1g | Onion Rings |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Fish and Chips has 72% more protein
- Onion Rings has 40% more fiber
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