Fish Fillets Frozen vs Crab Cakes
How does the nutrition of Fish Fillets Frozen compare to Crab Cakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fish Fillets Frozen | Crab Cakes | Winner |
|---|---|---|---|
| Calories | 266kcal | 200kcal | Crab Cakes |
| Protein | 13.0g | 18.0g | Crab Cakes |
| Carbohydrates | 15.0g | 6.0g | Crab Cakes |
| Total Fat | 17.0g | 11.0g | Crab Cakes |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.5g | Fish Fillets Frozen |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Crab Cakes has 25% less calories
- Crab Cakes has 28% more protein
- Crab Cakes has 60% less carbohydrates
- Crab Cakes has 35% less total fat
- Fish Fillets Frozen has 50% less sugar
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