Fish Sticks vs Frozen Fruit Mixed
How does the nutrition of Fish Sticks compare to Frozen Fruit Mixed? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fish Sticks | Frozen Fruit Mixed | Winner |
|---|---|---|---|
| Calories | 266kcal | 53kcal | Frozen Fruit Mixed |
| Protein | 13.0g | 0.6g | Fish Sticks |
| Carbohydrates | 15.0g | 13.5g | Frozen Fruit Mixed |
| Total Fat | 17.0g | 0.2g | Frozen Fruit Mixed |
| Fiber | 0.0g | 1.8g | Frozen Fruit Mixed |
| Sugar | 0.0g | 10.0g | Fish Sticks |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Frozen Fruit Mixed has 80% less calories
- Fish Sticks has 95% more protein
- Frozen Fruit Mixed has 99% less total fat
- Frozen Fruit Mixed has 100% more fiber
- Fish Sticks has 100% less sugar
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