Flatbread vs Spelt
How does the nutrition of Flatbread compare to Spelt? Here's a side-by-side comparison per 100g serving.
| Nutrient | Flatbread | Spelt | Winner |
|---|---|---|---|
| Calories | 310kcal | 127kcal | Spelt |
| Protein | 9.0g | 5.0g | Flatbread |
| Carbohydrates | 52.0g | 26.0g | Spelt |
| Total Fat | 5.5g | 0.7g | Spelt |
| Fiber | 2.0g | 3.7g | Spelt |
| Sugar | 0.5g | 0.2g | Spelt |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spelt has 59% less calories
- Flatbread has 44% more protein
- Spelt has 50% less carbohydrates
- Spelt has 87% less total fat
- Spelt has 46% more fiber
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