Flaxseed vs Brazil Nuts
How does the nutrition of Flaxseed compare to Brazil Nuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Flaxseed | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 534kcal | 659kcal | Flaxseed |
| Protein | 18.3g | 14.3g | Flaxseed |
| Carbohydrates | 28.9g | 12.3g | Brazil Nuts |
| Total Fat | 42.2g | 66.4g | Flaxseed |
| Fiber | 27.3g | 6.5g | Flaxseed |
| Sugar | 1.5g | 2.3g | Flaxseed |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flaxseed has 22% more protein
- Brazil Nuts has 57% less carbohydrates
- Flaxseed has 36% less total fat
- Flaxseed has 76% more fiber
- Flaxseed has 35% less sugar
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