Flounder vs Sea Urchin
How does the nutrition of Flounder compare to Sea Urchin? Here's a side-by-side comparison per 100g serving.
| Nutrient | Flounder | Sea Urchin | Winner |
|---|---|---|---|
| Calories | 91kcal | 95kcal | Flounder |
| Protein | 19.4g | 14.9g | Flounder |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 0.8g | 3.2g | Flounder |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flounder has 23% more protein
- Flounder has 75% less total fat
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