Flour Tortilla vs Couscous
How does the nutrition of Flour Tortilla compare to Couscous? Here's a side-by-side comparison per 100g serving.
| Nutrient | Flour Tortilla | Couscous | Winner |
|---|---|---|---|
| Calories | 193kcal | 112kcal | Couscous |
| Protein | 4.2g | 3.8g | Flour Tortilla |
| Carbohydrates | 31.0g | 23.2g | Couscous |
| Total Fat | 5.2g | 0.1g | Couscous |
| Fiber | 1.8g | 1.5g | Flour Tortilla |
| Sugar | 0.0g | 0.1g | Flour Tortilla |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Couscous has 42% less calories
- Couscous has 25% less carbohydrates
- Couscous has 98% less total fat
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