French Fries vs Hamburger
How does the nutrition of French Fries compare to Hamburger? Here's a side-by-side comparison per 100g serving.
| Nutrient | French Fries | Hamburger | Winner |
|---|---|---|---|
| Calories | 365kcal | 290kcal | Hamburger |
| Protein | 3.4g | 12.0g | Hamburger |
| Carbohydrates | 48.0g | 37.0g | Hamburger |
| Total Fat | 17.0g | 9.0g | Hamburger |
| Fiber | 4.2g | 2.1g | French Fries |
| Sugar | 0.3g | 8.0g | French Fries |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hamburger has 21% less calories
- Hamburger has 72% more protein
- Hamburger has 23% less carbohydrates
- Hamburger has 47% less total fat
- French Fries has 50% more fiber
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