Fried Chicken Sandwich vs Fish and Chips
How does the nutrition of Fried Chicken Sandwich compare to Fish and Chips? Here's a side-by-side comparison per 100g serving.
| Nutrient | Fried Chicken Sandwich | Fish and Chips | Winner |
|---|---|---|---|
| Calories | 420kcal | 380kcal | Fish and Chips |
| Protein | 18.0g | 12.0g | Fried Chicken Sandwich |
| Carbohydrates | 40.0g | 38.0g | Fish and Chips |
| Total Fat | 20.0g | 19.0g | Fish and Chips |
| Fiber | 0.0g | 1.5g | Fish and Chips |
| Sugar | 2.0g | 0.2g | Fish and Chips |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Fried Chicken Sandwich has 33% more protein
- Fish and Chips has 100% more fiber
- Fish and Chips has 90% less sugar
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