Frozen Fruit Mixed vs Frozen Waffles
How does the nutrition of Frozen Fruit Mixed compare to Frozen Waffles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Frozen Fruit Mixed | Frozen Waffles | Winner |
|---|---|---|---|
| Calories | 53kcal | 250kcal | Frozen Fruit Mixed |
| Protein | 0.6g | 4.5g | Frozen Waffles |
| Carbohydrates | 13.5g | 33.0g | Frozen Fruit Mixed |
| Total Fat | 0.2g | 9.5g | Frozen Fruit Mixed |
| Fiber | 1.8g | 1.5g | Frozen Fruit Mixed |
| Sugar | 10.0g | 4.5g | Frozen Waffles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Frozen Fruit Mixed has 79% less calories
- Frozen Waffles has 87% more protein
- Frozen Fruit Mixed has 59% less carbohydrates
- Frozen Fruit Mixed has 98% less total fat
- Frozen Waffles has 55% less sugar
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