Frozen Fruit Mixed vs Ice Cream Sandwich
How does the nutrition of Frozen Fruit Mixed compare to Ice Cream Sandwich? Here's a side-by-side comparison per 100g serving.
| Nutrient | Frozen Fruit Mixed | Ice Cream Sandwich | Winner |
|---|---|---|---|
| Calories | 53kcal | 178kcal | Frozen Fruit Mixed |
| Protein | 0.6g | 2.5g | Ice Cream Sandwich |
| Carbohydrates | 13.5g | 25.0g | Frozen Fruit Mixed |
| Total Fat | 0.2g | 7.5g | Frozen Fruit Mixed |
| Fiber | 1.8g | 0.0g | Frozen Fruit Mixed |
| Sugar | 10.0g | 15.0g | Frozen Fruit Mixed |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Frozen Fruit Mixed has 70% less calories
- Ice Cream Sandwich has 76% more protein
- Frozen Fruit Mixed has 46% less carbohydrates
- Frozen Fruit Mixed has 97% less total fat
- Frozen Fruit Mixed has 100% more fiber
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