Frozen Waffles vs Ice Cream Sandwich
How does the nutrition of Frozen Waffles compare to Ice Cream Sandwich? Here's a side-by-side comparison per 100g serving.
| Nutrient | Frozen Waffles | Ice Cream Sandwich | Winner |
|---|---|---|---|
| Calories | 250kcal | 178kcal | Ice Cream Sandwich |
| Protein | 4.5g | 2.5g | Frozen Waffles |
| Carbohydrates | 33.0g | 25.0g | Ice Cream Sandwich |
| Total Fat | 9.5g | 7.5g | Ice Cream Sandwich |
| Fiber | 1.5g | 0.0g | Frozen Waffles |
| Sugar | 4.5g | 15.0g | Frozen Waffles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ice Cream Sandwich has 29% less calories
- Frozen Waffles has 44% more protein
- Ice Cream Sandwich has 24% less carbohydrates
- Ice Cream Sandwich has 21% less total fat
- Frozen Waffles has 100% more fiber
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