Garlic Powder vs Basil
How does the nutrition of Garlic Powder compare to Basil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Garlic Powder | Basil | Winner |
|---|---|---|---|
| Calories | 331kcal | 22kcal | Basil |
| Protein | 16.55g | 3.15g | Garlic Powder |
| Carbohydrates | 72.73g | 2.65g | Basil |
| Total Fat | 0.73g | 0.64g | Basil |
| Fiber | 4.8g | 1.5g | Garlic Powder |
| Sugar | 1.04g | 0.3g | Basil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Basil has 93% less calories
- Garlic Powder has 81% more protein
- Basil has 96% less carbohydrates
- Garlic Powder has 69% more fiber
- Basil has 71% less sugar
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