Garlic Powder vs Oregano
How does the nutrition of Garlic Powder compare to Oregano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Garlic Powder | Oregano | Winner |
|---|---|---|---|
| Calories | 331kcal | 265kcal | Oregano |
| Protein | 16.55g | 9.29g | Garlic Powder |
| Carbohydrates | 72.73g | 68.79g | Oregano |
| Total Fat | 0.73g | 4.28g | Garlic Powder |
| Fiber | 4.8g | 42.8g | Oregano |
| Sugar | 1.04g | 3.27g | Garlic Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Garlic Powder has 44% more protein
- Garlic Powder has 83% less total fat
- Oregano has 89% more fiber
- Garlic Powder has 68% less sugar
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