Garlic vs Bell Pepper
How does the nutrition of Garlic compare to Bell Pepper? Here's a side-by-side comparison per 100g serving.
| Nutrient | Garlic | Bell Pepper | Winner |
|---|---|---|---|
| Calories | 149kcal | 31kcal | Bell Pepper |
| Protein | 6.4g | 1.0g | Garlic |
| Carbohydrates | 33.1g | 6.0g | Bell Pepper |
| Total Fat | 0.5g | 0.3g | Bell Pepper |
| Fiber | 2.1g | 2.0g | Garlic |
| Sugar | 1.0g | 3.9g | Garlic |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bell Pepper has 79% less calories
- Garlic has 84% more protein
- Bell Pepper has 82% less carbohydrates
- Garlic has 74% less sugar
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