Garlic vs Cucumber
How does the nutrition of Garlic compare to Cucumber? Here's a side-by-side comparison per 100g serving.
| Nutrient | Garlic | Cucumber | Winner |
|---|---|---|---|
| Calories | 149kcal | 16kcal | Cucumber |
| Protein | 6.4g | 0.7g | Garlic |
| Carbohydrates | 33.1g | 3.6g | Cucumber |
| Total Fat | 0.5g | 0.1g | Cucumber |
| Fiber | 2.1g | 0.5g | Garlic |
| Sugar | 1.0g | 1.7g | Garlic |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cucumber has 89% less calories
- Garlic has 89% more protein
- Cucumber has 89% less carbohydrates
- Cucumber has 40% less total fat
- Garlic has 76% more fiber
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