Garlic vs Lettuce
How does the nutrition of Garlic compare to Lettuce? Here's a side-by-side comparison per 100g serving.
| Nutrient | Garlic | Lettuce | Winner |
|---|---|---|---|
| Calories | 149kcal | 15kcal | Lettuce |
| Protein | 6.4g | 1.2g | Garlic |
| Carbohydrates | 33.1g | 2.9g | Lettuce |
| Total Fat | 0.5g | 0.2g | Lettuce |
| Fiber | 2.1g | 1.3g | Garlic |
| Sugar | 1.0g | 0.4g | Lettuce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lettuce has 90% less calories
- Garlic has 81% more protein
- Lettuce has 91% less carbohydrates
- Lettuce has 30% less total fat
- Garlic has 38% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.